American diabetes association and american dietetic association, 2007. Your guide to the mediterranean diet make each day mediterranean. Bring your weight and blood sugar levels close to normal ranges. Healthy eating helps keep your blood sugar in your target range. Meal planning is more than just what youll be eating. Cut back on high calorie snack foods and desserts such as chips, cookies, cakes and ice cream. Longterm high blood sugar can cause damage to your eyes, kidneys, nerves, heart, and blood vessels. Making choices managing diabetes from day to day is up to you. Diabetes meal planning starts with eating a wellbalanced diet that includes carbohydrates carbs, protein, and fat. Any medical decisions should be made in consultation with your doctors. Learn more about a healthyeating plan that can help you control your blood sugar. The programs on this page are not for use by organizations or health care professionals. Diabetes self management patient education materials table of contents click on any of the links below to access helpful materials on managing all aspects of diabetes that can be printed and given to your patients. Table of contents 203 patient handouts in english and spanish chapter topic page 1.
Its about making smart choices that work for your personal daily life and tastes, as well as what is safe for managing diabetes. Healthy eating for prediabetes prediabetes occurs when your blood sugars are higher than normal, but not high enough to be called diabetes. Meal planning guide 1800 calorie this meal planning guide is based on the exchange system, which groups foods into categories such as starches, fruits, vegetables, milk, meats and meat substitutes, and fats. Basics of healthy eating for diabetes or prediabetes. The cells in your body need insulin to change glucose, the sugar that comes from the food you eat, into energy you need to live. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A large part of it is making choices about the foods you eat. Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. Wearing a shoulder sling francais french bilingual pdf. If you have prediabetes, your body does not use insulin well which leads to high blood sugar. Basics of healthy eating for diabetes or prediabetes uw health. Unmanaged diabetes can increase your risk of developing heart disease.
Diabetes nutrition handouts nutrition cheat sheets. What i need to know about eating and diabetes niddk nih. Make it your diet tips for developing healthy eating habits for you and your whole family. Without insulin, this sugar cannot get into your cells to do its work. If you are having difficulty downloading or saving the pdf, please refer to our pdf.
Food is the key to managing diabetes and reducing the risk of heart attack, stroke, and other problems. Healthy eating for people with type ii diabetes pdf, 1mb safefood. Heart healthy eating nutrition therapy page 2 ways to reduce sodium a lowsodium salt diet may help prevent build up of extra water in your body. Facts and common myths get the facts and avoid the misconceptions about the mediterranean diet. This may cause problems if you have liver, heart, or kidney disease.
Nutrition management of low blood sugar without diabetes. Eat those foods in the right amounts at the right times so your blood sugar stays in your target. Mar 31, 2018 general diabetes patient education handouts general diabetes patient education handouts acu is pleased to make available eight patient education flyers on living with diabetes newly translated into haitian creole also known as hc or kreyol. If you have diabetes, your body cannot make or properly use insulin. A healthy, balanced diet plan that suggests eating regular meals, a lot of vegetables and fruit, and consuming less saturated fat, sugar and salt. This fact sheet helps patients recognize the signs of hyperglycemia and provides information for managing the. Sodium comes from the salt shaker, but also in many foods you. Your diabetes diet is simply a healthyeating plan that will help you control your blood sugar. Diabetes self management patient education materials. Everyone knows that vegetables are healthier than cookies. Simply put, eat healthy foods that give you the nutrition you need. A controlledcalorie diet may be effective for some, while others may manage better if they use frozen, lowcalorie entrees or liquid replacement meals. Learn mealplanning methods and what foods to choose. Elderly low income low literacy interested in diabetes meal planning hispanic where to recruit.
Mediterranean diet allstars discover the nutrition powerhouses naturally found in the mediterranean diet. These diabetes pdf downloads make the entire start to end easier. Basics of healthy eatingfor diabetes or prediabetes. Free printable patient education handouts diabetes. Foot care for people with diabetes pdf, 460 kb lao. Diabetes self management patient education materials table of contents click on any of the links below to access helpful materials on managing all aspects of diabetes that can be printed and given to. Diabetic patients are also at risk for blindness, amputation and kidney failure. A healthy, balanced diet that indicates eating routine meals, lots of vegetables and fruit, and consuming less hydrogenated fat, sugar and salt. If youre a person with diabetes, you may juggle a lot of concerns. Wrists, elbows, forearms, and shoulders francais french bilingual pdf.
Prediabetes is a condition that comes before diabetes. The class is best geared towards people with diabetes who are. Welcome to the national diabetes prevention program. To help you, adces has created a number of resources on different themes that are designed to help navigate issues you may face. Blood sugar levels and target numbers pdf, 240 kb lao. If meals are more than 45 hours apart, include a small snack.
Replace bad fats from fatty meats, full fat dairy, lard, butter and sour cream with good fats. Educational materials for your patients novomedlink. View pdf icon pdf 5 mb view pdf icon pdf 21 mb program overview. The flyers are written in simple, plain language for low literacy audiences. Diabetes is a complex disease, and theres much to learn. Assisted arm range of motion exercises francais french bilingual pdf. A visual guide to help your patients with the fundamentals of planning healthy meals, including information on food labels and portions, and helpful food lists for making healthy choices when creating a balanced meal. English, low literacy pdf very low literacy pdf spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts. Through a partnership with home diagnostics, a producer of glucometers, the acu has created new patient education materials focused on diabetes for a low literate and multicultural population.
Meals made easy for diabetes oregon health authority. Each publication is available in english and spanish, and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. About diabetes type 1 diabetes healthy eating saving money. Healthy eating for diabetes alberta health services. This will help you prevent long term problems from diabetes. Too much sodium in your diet makes your body hold on to too much fluid. In postprandial syndrome or reactive hypoglycemia, symptoms may occur within 2 to 4 hours after a meal.
Getting the best support from a diabetes prevention. Carbs found in starches, fruit, vegetables, dairy foods, and sweets raise blood glucose more than the other nutrients. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes. Aarp health insurance plans pdf download medicare replacement pdf download aarp medicarerx plans united healthcare pdf download. Diabetes handouts for providers and educators scripps health. Heart healthy eating nutrition therapy stanford health care. This too most often occurs about 4 hours after a meal and symptoms improve right away with intake of carbs. Ethnomed is designed for educational purposes only and is not rendering medical advice or professional services.
A diet that promotes weight loss is sometimes slightly deficient in some vitamins and minerals, so you should take a oneaday type. That means is theres a lot of people struggling to get their blood sugars under control and feeling overwhelmed by the process. It means your blood glucose levels are higher than normal but arent high enough to be called diabetes. Wendy gregor, ma, rd, cde patient education department, sutter medical foundation sample menus. This may be for high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur. Aarp health insurance plans pdf download medicare replacement pdf download aarp. What is the most important thing you learned from this handout. Reactive hypoglycemia is symptoms of low blood sugar.
All were pilot tested in health clinics with patients served by acu members. View sciencebased, patientfriendly, and consumerfriendly fact sheets to hand out at health fairs and community events. This leads to high blood glucose, or blood sugar, levels. Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Meal planning guide 1800 calorie university of south alabama. Meals made easy for diabetes was designed for people with diabetes and their family or support persons. Heres help getting started, from meal planning to counting carbohydrates. Joining weight watchers may provide the additional support system you need to be successful in your weightloss efforts.
Get tips on how to protect your heart by eating right. These nutrients turn into sugar glucose, which gives energy. Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition related events. The low carb diabetes association is a nonprofit that educates people about using comprehensive integrative medicine to prevent and successfully treat all types of diabetes. Free, colorful, lowliteracy patient handouts related do diabetes.
There are many things you can do to change or improve your diet, but its important to avoid trying to change too many things at once. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. Click here to view or download the program handouts. Guidelines for glucose monitoring during pregnancy 215.